Stove top heating

First, remove box from the freezer. Then, remove pouch from box.
Defrost the pouch. Pour contents into a pot and heat on low until hot.
You can add 2 tbsp of water if desired.

Microwave heating

First, remove box from the freezer. Then, remove pouch from box.
Place pouch inside the microwave for 4 minutes. Remove, shake & massage
gently using oven mitts. Place pouch back flat in microwave for 1-3
minutes. Remove pouch when inflated.