Welcome to the culinary journey where flavor meets health in the most delightful way possible – the Mediterranean diet. In a world where fast food and processed snacks often take precedence over mindful eating, the Mediterranean diet stands tall as a beacon of...

You may exercise regularly and watch your diet. Yet, things don’t seem to work as expected. Sometimes, whether you eat a healthy or unhealthy diet it doesn’t seem to make a difference and you feel bloated. The problem may lie in the way you chew your food. Like most...

How many times have you walked out of the grocery store with bags full of food that you didn't end up eating before it went bad? If this has happened to you, you're not alone. According to Dubai Carbon, the UAE ranks among the top nations for per capita waste...

Eating healthy is not necessarily the same thing as eating health food. In fact, a lot of what you'd classify as "health food" is actually less healthy than the regular alternatives. Protein bars, for example, are often loaded with artificial sweeteners and sugar...

 Your habits make you who you are. They are automatic behaviors that take you in specific directions in life. So an unhealthy habit could make you ill and ruin your relationships, whereas a healthy habit might improve your happiness and success. Nonetheless, it's not...

In today's modern world, most people don't eat anything like their hunter-gatherer ancestors, who only had access to fresh, healthy food. With so many junk and convenience foods easily available, it can be hard to maintain a healthy diet. Instant Gratification of...

Intermittent fasting--whether it be 16 hours every day, two days a week, or every other day--is the latest weight loss strategy embraced by fitness fanatics everywhere. And this version of the time-proven calorie reduction diet may be more than a passing fad....

According to Dubai Carbon, the UAE ranks among the top nations for waste generation per capita in the world with approximately 38% of food prepared everyday wasted. This jumps to approximately 60% during Ramadan. One of the best ways you can reduce your impact on the...

Intermittent fasting is a way of consuming food that has gained major popularity in recent years. Unlike traditional diets, which focus primarily on what someone eats, intermittent fasting focuses on when someone eats. One common approach is to restrict all food...

Superstitions exist in every culture and it’s always interesting to learn about new ones from around the world. These food-related superstitions, in particular, seem very intriguing. Here are five superstitions (and their origin stories) that you may just want to...