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Is Your Health Food Really Healthy?

Is Your Health Food Really Healthy?

Eating healthy is not necessarily the same thing as eating health food. In fact, a lot of what you’d classify as “health food” is actually less healthy than the regular alternatives. Protein bars, for example, are often loaded with artificial...
How to Cement New Healthy Habits

How to Cement New Healthy Habits

 Your habits make you who you are. They are automatic behaviors that take you in specific directions in life. So an unhealthy habit could make you ill and ruin your relationships, whereas a healthy habit might improve your happiness and success. Nonetheless,...
Modern Challenges to Maintaining a Healthy Diet

Modern Challenges to Maintaining a Healthy Diet

In today’s modern world, most people don’t eat anything like their hunter-gatherer ancestors, who only had access to fresh, healthy food. With so many junk and convenience foods easily available, it can be hard to maintain a healthy diet. Instant...
3 Ways to Deal with Hunger Pains while Fasting

3 Ways to Deal with Hunger Pains while Fasting

Intermittent fasting–whether it be 16 hours every day, two days a week, or every other day–is the latest weight loss strategy embraced by fitness fanatics everywhere. And this version of the time-proven calorie reduction diet may be more than a passing...
Nine Ways to Reduce Your Food Waste

Nine Ways to Reduce Your Food Waste

According to Dubai Carbon, the UAE ranks among the top nations for waste generation per capita in the world with approximately 38% of food prepared everyday wasted. This jumps to approximately 60% during Ramadan. One of the best ways you can reduce your impact on the...
Explaining Intermittent Fasting

Explaining Intermittent Fasting

Intermittent fasting is a way of consuming food that has gained major popularity in recent years. Unlike traditional diets, which focus primarily on what someone eats, intermittent fasting focuses on when someone eats. One common approach is to restrict all food...