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Why You Should Skip That Holiday Cheat Day (and Still Enjoy Yourself)
With the holidays on the horizon, many of us are growing weary. Tables of delicious homemade goodies can seem so alluring this time of the year, but for those who are watching their weight, or just worried about their health, the holiday season can take quite a toll...
5 Tips and Tricks to Loving Your Vegetables
"Eat your vegetables" is something almost everyone has heard at least once in their lifetime. Probably more than once. They're healthy, they're nutritious, and your body needs them, but you can't stand another flavorless salad, and you definitely don't want to take...
The 5 Best Ways to Relax When You’re Always Thinking About Work
Whether it's your lunch break or the end of your workday, you have to learn how to let go of your worries about work and simply enjoy peace. There may be a part of you that knows you deserve a much-needed break from your obsessive work life, but mustering up the...
Pros and Cons of Plant-Based Diets
In today's fast paced society, grabbing food and not paying mind to the labels has become the norm. Being busy with life is now an excuse to head to the drive thru window and consume fast foods, throw in some frozen meals and other processed sources of foods that...
How to Easily Preserve Herbs
Most herbs are easy to grow, and they are even easier to store. The two most common ways to store herbs is by drying them or freezing them. Beyond storing herbs to use them individually later, herbs can also be stored in ready-to-use butters, salts, or oils. With...
Why More People Should Eat Frozen Vegetables
It is common knowledge that vegetables are one of the cornerstones of a healthy diet. Vegetables are filled with the crucial vitamins and nutrients necessary for bodily health. Experts recommend that the average person eat two or three cups of vegetables each day....
6 Tips to Teach Your Child How to Make Healthy Food Choices
Anyone who has experienced parenthood understands how difficult it can be to get children to eat nutritious food. Between always being in a hurry and having fast food restaurants on every corner, it's easy to give in. However, there are ways to encourage the kids to...
Tips for Growing a Vegetable Container Garden
If you like fresh vegetables, but do not have lots of room to grow them, a container garden could be right for you. You can choose what and how many vegetables you want to plant based on how much space you have. These can be grown anywhere that have the sun a good...
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